Our Weekly Schedules, Workshops & More.
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• RAE'S YOGA SCHEDULE •
TUESDAY @ 12PM LAVA HOT YOGA - Hudson
WEDNESDAY @ 6PM LAVA HOT YOGA - Hudson
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• EMILY'S YOGA SCHEDULE •
THURSDAY @ 9:30AM LAVA HOT YOGA - Catskill
THURSDAY @ 7:30 AM + 12PM LAVA HOT YOGA - Hudson
FRIDAY @ 8AM + 9:30AM LAVA HOT YOGA - Hudson
SATURDAY @ 9AM + 10:30AM LAVA HOT YOGA - Hudson
SUNDAY @ 9AM + 10:30AM LAVA HOT YOGA -Hudson
P R I V A T E C L A S S E S
Private yoga sessions tailored just for you. In a 1:1 we design a practice around your specific needs — whether you want to build strength, find balance, or simply unwind.
Private group sessions are a fun way to practice with friends, family, or work buddies. Suitable for parties, gatherings, work retreats and more. Each class is customized to the group, creating a relaxed, supportive experience everyone can enjoy.
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$150 & up
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$300 & up
Workshops & More.
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2-PART INTRO TO BREATHWORK
with Rae at Lava Hot Yoga
MARCH 11TH & 18TH 7:30pm-8:15pm
Our breath has the ability to regulate the nervous system, develop restoration habits, and deepen yoga practices. In this 2-week condensed introduction to pranayama, we will learn foundational breathwork techniques and the science behind why they work.
Whether you’re a beginner or advanced practitioner, this return to breath is guaranteed to enrich your practice in any movement modality.What is included:
Two 30-40 minute classes
Take home audio breath guide
PDF of techniques we learn -

HERE NOWHERE NOW
Creative Day Retreats with Rae & Emily on the way!
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CERAMIC & FLORAL WORKSHOP
with Rae at Home Studio
Coming Spring/Summer 2026!
These Workshops Are Meant To Bring People Together In Play And Creative Meditation While Sharing Knowledge Of These Crafts. Release Expectation, And Let Yourself Get Lost In The Tactile Play Of Clay & More!